Free Community Workshop: 5 Healthy Living Tips For Your Physical and Emotional Well-being
March 6, 2019 at 6:30–7:30pm
550 Kinderkamack Rd, Oradell, NJ 07649
Healing foods create a healthy body and mind in this interactive workshop. New habits and relationships with food needs to happen in order to slim down and stay at your ideal weight. Hypnosis helps supports the creation of new habits and reduction of stress, which can be a trigger for overeating. Create the perfect ingredients for weight loss success by combining Annette O’Neill, RDN’s knowledge of healing foods with our Chef Roel Lopez and Mary Battaglia’s focus on hypnosis, changing habits and mindfulness.
Hypnosis is a natural relaxed state that is similar to a daydream state. In hypnosis, by creating positive thoughts about eating the right portions and choosing healing foods, you support your weight loss goal. The mind is very powerful and can be used to make positive changes in all areas of your life including weight loss.
New studies are showing the effects of obesity on children and teens. New global estimates of child and adolescent’s obesity released on Oct 11, 2017 show the number of obese children and adolescents has increased 10 fold in the last 40 years, according to the study in the Lancet. By teaching adults and children how to create a healthy mindset, and make the right food choices, we can change the course of the future generations’ health and wellness.
According to the CDC, 40% of adults in the United States had obesity in 2015-2016.
Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable, premature death.
It is time for a change and to reclaim healthy lifestyles.
Hypnosis creates a positive mindset of eating right and staying in control of choosing the right foods. Participants will leave with 5 tips on healthy living and experience the relaxation of hypnosis.
5 Healthy Living Tips For Your Physical and Emotional Well-Being:
1) Understand how much and why you eat. Being mindful of your eating habits and aware of your roadblocks and excuses can help you get real about your goals.
2) Take control of your portion sizes. You can easily overeat when you are served too much food, especially comfort foods. Smaller portions can help prevent eating too much.
3) Make smart choices when snacking. Food makes us happy. You don’t have to give up all your favorite foods. Learn to make wise food choices with simple substitutions.
4) Get in control of your thoughts to eat healthy. Learn techniques to stay focused on eating right so you choose the right foods to support a healthy lifestyle
5) Finding time to exercise. Our schedule isn’t always predictable so to fit in this important activity for good health, find the time that works the best for you.
Mary Battaglia, founder of Metro Hypnosis Center in Oradell NJ is a Certified Clinical Hypnosis Practitioner. Mary helps people to change habits, create positive thoughts, work through fears, phobias, medical issues, and increase self-confidence. Mary helps people create a new relationship with food and teaches coping skills to stay strong so you create the food lifestyle choice that is right for you. Mary says “We need to start seeing food as nutrition and medicine for a healthy body”.
Annette O’Neill is a Dietitian at Nutrition Link Services located in Oradell NJ. Annette is a Registered Dietitian/Nutritionist. Annette is a graduate of the UMDNJ, completed her Dietetic Residency at Robert Woods Johnson University Hospital in NJ and earned a Certificate in Specialization of Obesity Intervention for adults. Her additional qualifications include bariatric, cardiac health, diabetes, and medical nutrition therapy. Since 2013 Annette has been working with clients to help improve multiple health conditions and ailments including but not limited to: eating disorders, gastrointestinal health, cardiac, diabetes, cancer, adult and childhood obesity. Drawing on this knowledge, Annette helps clients creates a completely healthy lifestyle plan that suits their individual goals of physical and emotional well-being. Annette feels “The goal is to find a balance between all dimensions of nutrition, wellness, exercise, stress management, and emotional well-being.”
If you have been trying to lose weight or create a new healthy lifestyle for 2019, then this is the event for you.
The free workshop takes place on March 6, 2019, at 6:30 – 7:30pm at 550 Kinderkamack Rd, Oradell, NJ, in the Conference Room. Seating is limited. Please contact Mary Battaglia @ 201-477-0265 to reserve your seat or use the form below.
Mary Battaglia CMS-CHt
Certified Clinical Hypnosis Practitioner
Metro Hypnosis Center