There’s a reason everyone knows guac is extra. Avocados are delicious, satisfying and as versatile as they come. But this nutrient-packed superfood is not just for chip-dipping. Here are 7 reasons why you should add the amazing avocado to your daily routine:
Avocados are packed with vitamins such as Vitamin K, C, B5, B6, E, Folate and Potassium.
Gotta Love The Good Fats
Avocados are loaded with healthy, mono-unsaturated fat, which is great for heart health and even aiding in weight loss. When consumed with vegetables, the fat in avocados can actually help to absorb other fat-soluble nutrients from the other foods.
Avocados are full of soluble fiber, which is important for supporting healthy gut bacteria and promoting optimal body function. Fiber also helps to maintain a healthy digestive system, stabilize blood sugar, and promote satiety, so you don’t get “hangry” as often!
Eating avocados can help to improve heart disease risk factors like total cholesterol, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides.
Support Eye Health
Carotenoids found in avocados, like lutein and zeaxanthin, are important for eye health and lower your risk of macular degeneration and cataracts.
Support Your Bones
The Vitamin K found in avocados helps to synthesize blood clotting proteins, and supports bone health by promoting the binding of calcium to bone proteins,
Folate is King
Adequate intake of folate from food like avocados has been shown to potentially protect against colon, stomach, pancreatic, and cervical cancers. It is also necessary in the maintenance of healthy pregnancies, reducing the risk of miscarriages and neural tube defects. Lastly, folate also helps to decrease the risk of depression by preventing the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain.
So, whether you are interested in a savory dip like guacamole, or something a little sweeter like avocado brownies, you can feel good in indulging in your daily dose of this delicious, healthy tree fruit!
If you are interested in receiving nutrition or dietary help, or just want more information on avocado benefits, we’re here to help! Call us today at 845-566-3506.